7 Symptoms of Excess Acid in the Body

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  Your body naturally maintains a healthy acid–alkaline balance to support digestion, circulation, immunity, and energy levels. But when acid levels become too high — often due to poor diet, stress, dehydration, or digestive issues — the body can become overstressed. This condition, commonly referred to as acid overload , doesn’t always cause immediate pain, but it does send warning signals. Here are seven symptoms that may indicate excess acid in the body. One of the most common signs is frequent acid reflux or heartburn . Excess stomach acid can irritate the esophagus, causing a burning sensation in the chest or throat, especially after meals or when lying down. Another clear symptom is indigestion and bloating . High acid levels can disrupt digestion, leading to gas, heaviness after eating, stomach discomfort, or frequent burping. Many people with excess acid experience constant fatigue . When the body struggles to maintain pH balance, energy production slows down, leaving y...
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7 Warning Signs Your Blood Pressure Is Too High Without You Knowing

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High blood pressure is often called the “silent killer” for a reason. Most people don’t feel anything when their blood pressure rises, yet it slowly damages the heart, brain, kidneys, and blood vessels. Many people live with dangerously high blood pressure for years without realizing it. Here are seven warning signs that may indicate your blood pressure is too high — even if you feel mostly fine.

One of the most common early signs is frequent headaches, especially in the morning. High blood pressure increases pressure in blood vessels in the brain, which can cause dull, throbbing headaches that come and go.

Another subtle symptom is dizziness or lightheadedness. When blood pressure is high, blood flow to the brain may become unstable, leading to brief dizzy spells, especially when standing up quickly.

Many people experience shortness of breath during simple activities. High blood pressure forces the heart to work harder, which can make everyday tasks feel exhausting.

A very overlooked sign is blurred or disturbed vision. High blood pressure can damage the tiny blood vessels in the eyes, causing temporary vision problems or difficulty focusing.

Some people notice chest discomfort or tightness. While this does not always mean a heart attack, chest pressure should never be ignored, especially when combined with other symptoms.

Another warning sign is frequent nosebleeds. Although nosebleeds have many causes, recurring episodes can be linked to weakened blood vessels from prolonged high blood pressure.

Finally, constant fatigue or confusion may appear. High blood pressure reduces efficient oxygen delivery to the brain, which can affect concentration, memory, and mental clarity.

High blood pressure often develops silently but causes serious damage over time. Regular monitoring, reducing salt intake, staying active, managing stress, maintaining a healthy weight, and getting enough sleep can help keep blood pressure under control. If these symptoms appear repeatedly, checking your blood pressure early can prevent long-term complications.

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