7 Symptoms of Excess Acid in the Body

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  Your body naturally maintains a healthy acid–alkaline balance to support digestion, circulation, immunity, and energy levels. But when acid levels become too high — often due to poor diet, stress, dehydration, or digestive issues — the body can become overstressed. This condition, commonly referred to as acid overload , doesn’t always cause immediate pain, but it does send warning signals. Here are seven symptoms that may indicate excess acid in the body. One of the most common signs is frequent acid reflux or heartburn . Excess stomach acid can irritate the esophagus, causing a burning sensation in the chest or throat, especially after meals or when lying down. Another clear symptom is indigestion and bloating . High acid levels can disrupt digestion, leading to gas, heaviness after eating, stomach discomfort, or frequent burping. Many people with excess acid experience constant fatigue . When the body struggles to maintain pH balance, energy production slows down, leaving y...
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8 Signs Your Body Is Retaining Too Much Fluid (Edema Warning Signs)

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Fluid retention, also known as edema, happens when excess fluid builds up in your body’s tissues. While occasional swelling can occur after long travel or salty meals, persistent or unexplained fluid retention is not normal. It can signal problems with circulation, hormones, kidneys, heart, or lifestyle habits. Because the signs often appear slowly, many people ignore them until discomfort becomes severe. Here are eight warning signs your body may be retaining too much fluid.

One of the most obvious signs is swelling in the feet, ankles, or legs. Shoes may feel tighter by evening, or you may notice sock marks pressing into your skin. This happens when fluid pools in the lower body due to gravity and poor circulation.

Another common symptom is puffiness in the face or around the eyes, especially in the morning. If your face looks swollen after waking up, your body may be holding onto excess fluid overnight.

A very telling sign is skin that stays indented when pressed. When you press your finger into swollen skin and the indentation remains for a few seconds, it’s called pitting edema — a clear indicator of fluid retention.

Many people with fluid buildup notice rapid or unexplained weight gain. Gaining weight quickly over a few days without changes in diet often means water retention rather than fat gain.

Another overlooked sign is tightness or stiffness in the joints. Excess fluid around joints can reduce flexibility, making movement uncomfortable, especially in the knees, ankles, or fingers.

Some people experience bloating or a heavy feeling in the abdomen. Fluid retention doesn’t only affect the legs — it can also cause abdominal swelling and discomfort.

Reduced urination can also be a warning sign. When your body holds onto fluid, urine output may decrease even if you’re drinking enough water.

Finally, shortness of breath can occur in more serious cases. If fluid builds up in the lungs, breathing may feel difficult — this requires immediate medical attention.

Fluid retention can be caused by excess salt intake, dehydration, hormonal changes, lack of movement, medications, kidney issues, heart problems, or poor circulation. Simple steps like reducing salt, staying hydrated, moving regularly, elevating the legs, and eating potassium-rich foods can help reduce mild edema. If swelling is sudden, painful, or persistent, it’s important to consult a healthcare professional to rule out underlying conditions.

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